Discover the Foundations of Active Yoga at the Beautiful Saskatoon Farm!
This Yoga Basics for Beginners class is designed to help you build strength, improve flexibility, and enhance balance—no prior experience required! Whether you're brand new to yoga or looking to refine your practice, this active class will give you the tools you need to feel confident on your mat.
What to Expect:
Strength-Building Poses – Learn how yoga can make you stronger, one pose at a time.
Flexibility & Mobility Training – Stretch and release tension while increasing range of motion.
Balance Work – Develop stability and coordination through mindful movement.
Recorded for Online Viewing – Can’t make it in person? Get access to the recording and practice at your own pace.
Who is this for?
Complete beginners—no flexibility, balance, or strength needed.
Anyone looking for a supportive, judgment-free yoga experience.
Those who want a strong foundation in yoga for strength, mobility, and overall wellness.
What to Bring:
Yoga mat
Water bottle
Comfortable clothes (no need for special yoga gear—just wear what feels good)
In-Person & Online Options
Join us in-person at Saskatoon Farm for a refreshing yoga session in a unique, inspiring setting. Can’t make it? The class will be recorded live and available for online access so you can practice anytime.
Meet Your Instructor: Shawna Z
Founder of the Wine & Yoga Club, Shawna brings a fun, approachable, and educational teaching style that empowers beginners and helps them feel at ease. Her classes are designed to make yoga accessible and enjoyable for everyone.
Class Details:
Dates: Thursdays, Oct 2 – Nov 20, 2025
Time: 1:00 – 2:00 pm
Location: Saskatoon Farm
Investment: $160 for the 8-week program
Limited spots available! Reserve your space today and give yourself the time to move, breathe, and restore.
Questions? Contact: 587-576-9642 or wineandyogaclub@gmail.com