8-Week Myofascial Release & Yoga Series with Cork Rollers & Balls (In-Person & Online)
Relax. Release. Restore.
Join Shawna for a transformative 8-week yoga series designed to release tension, improve flexibility, and enhance mobility using cork rollers and massage balls. This program blends guided myofascial release techniques with yoga poses to help you move better, feel better, and restore balance in your body.
What You’ll Experience Each Week:
Targeted Myofascial Release – Learn to use cork rollers and balls to relieve muscle tightness and improve circulation.
Yoga & Mobility Work – Integrate rolling with yoga poses for a full-body stretch and deeper release.
Breath & Relaxation Techniques – Reduce stress and activate your body’s natural healing response.
A Progressive Program – Each week builds on the last, helping you develop a sustainable self-care routine.
In-Person & Online Access
Can’t attend live? No problem. All classes will be recorded and available for review at your convenience. Rewatch and practice anytime, join from anywhere, and get lifetime access to all 8 classes.
Who is this for?
Yogis looking to deepen their practice and improve mobility
Athletes and active individuals seeking better recovery and injury prevention
Anyone dealing with chronic tightness, stress, or muscle soreness
Beginners welcome—no prior experience required
Meet Your Instructor: Shawna Z
Founder of the Wine & Yoga Club, Shawna creates a welcoming, educational, and effective environment where students can feel supported. Her classes are approachable for beginners and meaningful for experienced yogis, with many students forming lasting friendships through the community.
What to Bring:
Yoga mat
Massage balls & roller (cork recommended)
Two yoga blocks (cork recommended)
Water bottle
Optional: yoga strap & bolster for additional support
Need equipment? We offer high-quality cork massage tools and props and can help you choose the best options before the program begins.
Program Details:
Dates: Thursdays, Oct 2 – Nov 20, 2025
Time: 9:30–10:30 am
Location: The Saskatoon Farm (15 minutes south of Calgary) or online
Investment: $160 for the 8-week program | $25 drop-in
Limited spots available—secure your place today and give your body the care it deserves.
Questions? Contact: wineandyogaclub@gmail.com